West Auckland's

Best Strength Workout in 25 Minutes

The Strength Training program designed for over 30's.

West Auckland, it's time for a fresh start.

Our Proven Formula

25min Strength Classes

Twice per Week

Powerful Results

Lean Muscle is the Key to Health after 30

After 30, our bodies naturally lose muscle at an alarming rate, increasing the risks of disease, injury, and mortality. Muscle is the single most important factor for almost every goal. That's why resistance training can't wait any longer.

The Amazing Benefits of Growing More Muscle:

  • Muscle mass is a primary predictor of lifespan

  • Strong muscles support heart function, blood pressure, and circulation.

  • Every pound of muscle burns 3x more calories than fat, even at rest.

  • The earlier you build muscle, the more you protect against future frailty and disease.

What Happens When We Don't Actively Build Muscle:

  • Higher risk of cardiovascular disease - (the leading cause of all death in New Zealand)

  • Higher blood pressure, increased visceral fat, and reduced vascular health.

  • 2x higher risk of developing diabetes within 5 years.

  • Doubles your risk of dying early, even controlling for weight or fat.

Some of Our Results...

"Dropped 6cm off my waist in three weeks."

"I’m not a gym person and I hate high-intensity stuff, but this was different. It’s all slow, controlled, and somehow way harder than it looks. Honestly, I was shocked how quickly my body started to change."

- Sarah, 47, Te Atatu

"Finally found something that actually fits into real life."

"I’ve got two kids, work full time, and no spare time. 25 minutes, twice a week is doable—and I’m stronger, leaner, and my shoulder doesn’t give me grief anymore. Wish I found it sooner."


— Mike, 42, Henderson

"Didn’t expect much—but it’s the first thing that’s actually worked."

"I’ve tried the usual stuff—group classes, walking, the odd YouTube workout. This was completely different. It’s weirdly tough, but safe, and I saw changes within weeks. My jeans fit better and I feel more ‘me’ again."

— Lisa, 53, Avondale

"Turns out I was just training wrong."

"I was sick of putting on weight every holiday then training super hard to lose it. These workouts surprised me because they're so short but I'm stronger, sleeping better, and my energy's improved. It’s been great for me."

— James, 38, West Auckland

Try for Free

How Negative Training Works

Lift Heavy

Slow Down the "Lowering" Phase

Use a Full Range of Motion

Reach Muscle Failure in < 90secs

Expert Supervision and Guidance

Progress or Adapt as Needed

Membership Options

Select Your Training Level

Silver

Great For Beginners

$42/w

  • Access to 2 Negative Workouts per week

  • Target every muscle group once per week

  • 24/7 Direct Access to Your Coach

  • Expert Coaching to Suit Your Ability

No contracts - cancel anytime

Price excludes GST

Gold

Great If You're Already Active

$63/w

  • Access to 4 Negative Workouts per week

  • Target every muscle group twice per week

  • 24/7 Direct Access to Your Coach

  • Expert Coaching to Push You Further

No contracts - cancel anytime

Price excludes GST

Frequently Asked Questions

1. Do I have to be fit to start this?

Nope. You don’t need to be fit—you just need to show up. This method is built for real people, not fitness models. Every movement is tailored to your level, and your coach adjusts everything so you safely hit maximum results, fast.

2. Is 25 minutes really enough?

Yes—and that’s the whole point. This isn’t fluff. Negative Strength Training uses a proven method to push your muscles to their absolute limit in under 90 seconds per exercise. You’ll feel it, and more importantly—you’ll see it.

3. Will I lose weight doing this?

If your body builds lean muscle (which it will), fat has no choice but to go. Most members lose around 8cm from their waist and hips in the first 42 days. That’s not from starving yourself—it’s from training smart.

4. What if I’ve got old injuries or dodgy joints?

Perfect. This is exactly the kind of training designed for that. No jumping, no fast reps—just slow, controlled movement that builds strength and protects your joints. We’ve helped people with knees, backs, and shoulders get strong again.

5. What’s the catch? It sounds too good to be true.

No catch. It works because it’s different. Most workouts waste time on fluff and reps that don’t count. We get you to Momentary Muscle Failure fast—that’s where the change happens. You’ll be surprised how little time it takes when you train this way.

Does this sound familiar?

  • "I’m worried I’ll look stupid or won’t be able to keep up."

    You won’t. This isn’t a group class where you’re expected to jump around or keep pace. Every session is small, controlled, and tailored to you. No one’s watching—except your trainer, who’s there to help you win.

  • "I feel uncomfortable in my body, and I don’t want to be seen."


    You’re not alone. Most people walk in feeling the same way—and within two sessions, that starts to change. Why? Because here, you’re not judged. You’re supported. And when your body starts getting stronger, your confidence catches up fast.


  • "Group training makes me anxious."

    We get it. That’s why we keep it small and hyper-focused. You won’t get lost in a crowd or forced to perform in front of strangers. This is about you—your pace, your body, your results.

  • "I’ve tried everything else… what makes this different?"

    Simple: this isn’t about doing more—it’s about doing it smarter. Most workouts burn time. We zero in on what actually drives change. That’s why it works—especially for people who’ve struggled with consistency.

Get Started for Free Today!

We won't be young forever. The time to invest in lean muscle is now. Try for free, no strings attached.

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