West Auckland's
Best Strength Workout in 25 Minutes
The strength training program designed for over 30's.
West Auckland, it's time for a fresh start.
Our Proven Formula
25min Strength Classes
Twice per Week
Powerful Results
Lean Muscle is the Key to Health after 30
After 30, our bodies naturally lose muscle at an alarming rate, increasing the risks of disease, injury, and mortality. Muscle is the single most important factor for almost every goal. That's why resistance training can't wait any longer.
The Amazing Benefits of Growing More Muscle:
Muscle mass is a primary predictor of lifespan
Strong muscles support hormone balance, energy, cardiovascular function, brain health, bone health, and blood sugar control.
Every kilo of muscle burns 3x more calories than fat, even at rest.
The earlier you build muscle, the more you protect against future frailty and disease.
What Happens When We Don't Actively Build Muscle:
Higher risk of cardiovascular disease - (the leading cause of death for women in New Zealand)
Higher blood pressure, increased visceral fat, and reduced vascular health.
2x higher risk of developing diabetes within 5 years.
Doubles your risk of dying early, even controlling for weight or fat.
How Negative Training Works
Lift Heavy
Slow Down the "Lowering" Phase
Use a Full Range of Motion
Reach Muscle Failure in < 90secs
Expert Supervision and Guidance
Progress or Adapt as Needed
Membership Options
Select Your Training Level
Silver
Great For Beginners
$42/w
+GST
Access to 2 Negative Workouts per week
Target every muscle group once per week
24/7 Direct Access to Your Coach
Expert Coaching to Suit Your Ability
No contracts - cancel anytime
Gold
Great If You're Already Active
$63/w
+GST
Access to 4 Negative Workouts per week
Target every muscle group twice per week
24/7 Direct Access to Your Coach
Expert Coaching to Push You Further
No contracts - cancel anytime
Does this sound familiar?
"I’m worried I’ll look stupid or won’t be able to keep up."
You won’t. This isn’t a group class where you’re expected to jump around or keep pace. Every session is small, controlled, and tailored to you. No one’s watching—except your trainer, who’s there to help you win.
"I feel uncomfortable in my body, and I don’t want to be seen."
You’re not alone. Most people walk in feeling the same way—and within two sessions, that starts to change. Why? Because here, you’re not judged. You’re supported. And when your body starts getting stronger, your confidence catches up fast.
"Group training makes me anxious."
We get it. That’s why we keep it small and hyper-focused. You won’t get lost in a crowd or forced to perform in front of strangers. This is about you—your pace, your body, your results.
"I’ve tried everything else… what makes this different?"
Simple: this isn’t about doing more—it’s about doing it smarter. Most workouts burn time. We zero in on what actually drives change. That’s why it works—especially for people who’ve struggled with consistency.
Frequently Asked Questions
1. Do I have to be fit to start this?
Nope. You don’t need to be fit—you just need to show up. This method is built for real people, not fitness models. Every movement is tailored to your level, and your coach adjusts everything so you safely hit maximum results, fast.
2. Is 25 minutes really enough?
Yes—and that’s the whole point. This isn’t fluff. Negative Strength Training uses a proven method to push your muscles to their absolute limit in under 90 seconds per exercise. You’ll feel it, and more importantly—you’ll see it.
3. Will I lose weight doing this?
If your body builds lean muscle (which it will), fat has no choice but to go. Most members lose around 8cm from their waist and hips in the first 42 days. That’s not from starving yourself—it’s from training smart.
4. What if I’ve got old injuries or dodgy joints?
Perfect. This is exactly the kind of training designed for that. No jumping, no fast reps—just slow, controlled movement that builds strength and protects your joints. We’ve helped people with knees, backs, and shoulders get strong again.
5. What’s the catch? It sounds too good to be true.
No catch. It works because it’s different. Most workouts waste time on fluff and reps that don’t count. We get you to Momentary Muscle Failure fast—that’s where the change happens. You’ll be surprised how little time it takes when you train this way.
6. When are the classes?
Classes are at 6:00am and 6:30am every Monday, Tuesday, Thursday and Friday. They're 25 minutes in total, leaving you plenty of time to get to work or get the kids ready for school.
7. Where are the classes?
Classes are held in the Te Atatū Peninsula Community Centre, 603 Te Atatū Road.
Get Started for Free Today!
We won't be young forever. The time to invest in lean muscle is now. Try for free, no strings attached.
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