- The Lean Muscle Protocol -

The 6-Week System That Delivers Results in Just 25 Minutes

This Isn’t Just a Program — It’s a Complete Body Transformation System

The Lean Muscle Protocol is a 6-week, science-based strength system built for busy people who want real, visible change — without wasting time.

🔥 Just four 25-minute sessions per week


🔥 Built to help you burn fat, build lean muscle, and stay consistent — no matter how hectic life gets.

This isn’t just a set of workouts.


It’s a full-body rebuild — from strength to confidence to routine.

What You Get When You Join the Lean Muscle Protocol:

1. The Lean Muscle Protocol ($697 value)
Our flagship training system — 24 expert-coached sessions using Negative Strength Training to build lean muscle fast in just 25 minutes, twice a week.

2. The Real-Life Nutrition Reset ($497 value)
Simple, high-protein strategies that work in real life — no meal plans or calorie counting. Includes meal guides, grocery system, and restaurant tools.

3. The Fresh Start Formula ($397 value)
Your personalised framework: a 1:1 goal-setting call, app setup, daily habit targets, and frequent check-ins to guarantee you start strong.

4. The Strong-Without-Setbacks System ($247 value)
Train smart, even with past injuries or pain — includes a 5-point mobility assessment, movement modifications, and full access to the Bounce-Back Library.

5. The Stay-On-Track Travel Kit ($247 value)

Travel-proof your progress with a Mobile Muscle Kit, short on-the-go workouts, and a high-performance flight plan for staying on track anywhere.

6. The Social Navigator System ($247 value)
Stay consistent on weekends, holidays, and nights out with pre-event checklists, confidence scripts, drink strategy sheets, and recovery protocols.

7. Plus Dozens More Bonuses! ($897 value)
Coaching calls, guides, cheatsheets, proven systems, bonuses and tools all designed to bring you fast results.

Total Value: $3229.00

You pay just $597 NZD — one time.

What Powers the Lean Muscle Protocol: The Proven System Behind Fast, Visible Results

These are the systems, strategies, and coaching methods that power the Lean Muscle Protocol — the exact tools our most successful members use to build lean muscle, drop fat, and see visible change in just six weeks. And now, they’re yours.

CORE SYSTEM #1

The Lean Muscle Protocol

($697 value)

The Proven System for Fast, Visible Results in Just 25 Minutes

  • Priority Booking Access, so you can lock in 24 in-person Negative Strength group sessions (4 per week) at times that work for your schedule — no scrambling, no missed workouts.

  • The Progress Pulse System, weekly coaching check-ins to track your performance, course-correct fast, and keep results moving forward with total clarity.

  • The Known & Coached Promise, our guarantee that you’ll never be just a number — your progress is monitored, supported, and actively guided by your coach every step of the way.

  • The Form & Focus Formula, our zero-fluff method that drives fast body change by pushing you to train safely, slowly, and to the precise point of transformation (Momentary Muscle Failure).

  • The Momentum Building Method, proven to help busy people achieve early wins and stay consistent — so you don’t just start strong, you finish stronger.

CORE SYSTEM #2

The Negative 25 Coaching App

($247 Value)

Your accountability hub for coaching, tracking, and results — all in one place

  • Daily Health & Nutrition Goals, to build consistent habits and stay on track with easy daily wins

  • Priority Class Booking, so you always train at your ideal time without stress or schedule clashes

  • 24/7 Coach Messaging, giving you direct access to expert support, anytime you need it

  • The 25 Collective Community, our private in-app group for support, encouragement, and momentum

CORE SYSTEM #2

The Real-Life Nutrition Reset

($497 Value)

Eat smarter without dieting, calorie obsession, or complicated plans

  • The Nutrition Clarity Call, a 1:1 session with your in-house nutritionist to build a plan that works for your real life

  • The Nutrition Progress Tracker, delivered through the N25 App to help you stay consistent and accountable

  • The Ready-in-10 Meal Guide, with fast, high-protein meals for busy days (no chef skills required)

  • The Bargain Grocery System, designed to help you eat for results without blowing your weekly food budget

Bonus #1

The Fresh Start Formula

($397 value)

Lay the foundation for success with a structured, coach-led onboarding system

  • The Clarity & Confidence Call, a 1:1 strategy session with your personal coach to define your goals and set the plan

  • Fresh Start Check-Ins, regular coach-led reviews to keep you supported and on track through your first crucial weeks

  • The Fresh Start Commitment, our proven coaching method to lock in early wins and boost your long-term results

Bonus #2

The Strong-Without-Setbacks System

($247 Value)

Train smarter, even with past injuries, pain, or mobility issues

  • The 5-Point Pain Assessment, a personalised mobility screening to identify limitations before you start

  • The Personalised Strength Plan, with expert coaches who adapt each session to suit your body’s needs and recovery level

  • The Bounce-Back-Better Mobility Library, a digital rehab toolkit inside the N25 App to help you stay pain-free and progressing

Bonus #3

The Social Navigator System

($247 Value)

Stay consistent without sacrificing your social life

  • The Say-It-With-Confidence Coaching Script, so you can handle peer pressure and protect your goals without feeling awkward

  • The Pre-Event Checklist, to set powerful intentions and stay in control before any social occasion

  • The Menu + Drink Strategy Sheet, so you can enjoy nights out without undoing your progress

  • The 24-Hour Recovery Loop, a simple, coach-backed protocol to minimise alcohol’s impact and bounce back fast

Bonus #4

The Stay-On-Track Travel Kit

($247 Value)

Keep training and making progress, even when you're away from home

  • The Mobile Muscle Kit, compact resistance bands and gear that fit in your luggage and keep you moving anywhere

  • The Travel-Ready Workout Library, a full library of quick, effective workouts delivered through the N25 App for on-the-go training

  • The Long-Haul Lock-In Plan, simple body-care steps to protect your joints, posture, and energy during travel

  • The Pre-Travel Checklist, so you arrive ready, stay consistent, and hit the ground running wherever you land

That's a combined total value of $3229.00

Yours today for only $597

Our Results Guarantee: Follow the Plan. Show Up. Get Results — Or We Work with You Until You Do

We know committing to something new is a big deal — especially if other programs have let you down in the past.

That’s why we created the Known & Coached Guarantee.

If you:

Show up to your sessions,

Follow the simple daily goals in the app,

And stay engaged with your coach —

We guarantee you’ll get stronger, leaner, and more confident in just 6 weeks.

If you don’t?


We’ll coach you at no extra cost until you do.

We don’t let people fall through the cracks.


You’ll be known by name, coached by real humans, and supported from day one.

The only way this doesn’t work… is if you don’t show up.


(And even then — we’ll still text you.)

Real People. Real Results. Right Here in West Auckland.

“Dropped 6cm off my waist in just 3 weeks.”

“I’m not a gym person and I usually hate anything high-intensity. But this was different. It’s slow, controlled — and way tougher than it looks. I was honestly shocked how fast my body started changing.”

- Sarah, 47, Te Atatu

“This actually fits into real life.”

“I’ve got two kids, a full-time job, and zero time to waste. But 25-minute sessions twice a week? Totally doable. I feel stronger, leaner, and my dodgy shoulder doesn’t bother me anymore. Wish I started this sooner.”


— Mike, 42, Henderson

“Didn’t expect much — but it works.”

“I’ve tried all the usual stuff... gym classes, walking, even YouTube workouts. Nothing stuck. This? It’s smart, it’s safe, and it’s surprisingly challenging. My jeans fit better, and I finally feel like me again.”

— Lisa, 53, Avondale

“Turns out I wasn’t lazy — just training wrong.”

“I used to train hard and get nowhere. These workouts are short, but they get results. I’ve dropped weight, my energy’s up, and I’m sleeping better. Plus, it fits around work and life. No brainer.”

— James, 38, West Auckland

That’s $2,182 worth of expert coaching, proven systems, and real results — all for a one-time payment of just $597 NZD.


No contracts. No hidden fees. No wasted time.


Just a step-by-step system that works — if you show up and follow it.

If you’re ready to build strength, drop fat, and feel confident again — without spending hours in the gym — this is your moment.

Spots are limited. Your future self will thank you.

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